The truth is, life is inherently unpredictable. No matter how much we plan or how tightly we hold on, there will always be variables beyond our control. When we become fixated on controlling every detail, we not only create unnecessary stress for ourselves but also rob ourselves of the opportunity to grow and adapt.So, how can we work with these feelings of fear and the need for control?

In the coaching work I do now with founders and business owners, I see mental health struggles day in and day out. Lack of sleep, financial worries, pressure of payroll, employee issues, loneliness are some of the common themes I hear most days and can contribute to anxiety, depression and burnout if not managed.

According to a recent study, over 80% of founders experience poor mental health at some stage in their entrepreneurial journey.

That's a staggering statistic, but perhaps not surprising given the demands of running a business. The long hours, financial stresses, and weight of responsibility can take a serious toll.

New research reveals that loneliness is a major issue for 22% of small business owners. But I suspect that number is even higher. Because when you're at the helm of a company, there's a pressure to project an image of unwavering strength and confidence.

Admitting to feelings of isolation and loneliness can feel like a weakness.

But here's the truth: loneliness is an almost inevitable part of the entrepreneurial journey. You're not alone in feeling alone. Trust me.

Founders, be honest: when was the last time you took a proper break?

Research shows 3 in 4 small business owners take less than 20 days off per year, far below the statutory entitlement.

With 46+ hour workweeks and under 5 hours of sleep a night, it's no wonder burnout is rife.

I know how hard it is to step away when your business is your baby, in the first 3 years of my business I took no time off (apart from Christmas) - boy did I learn the hard way.

As a small business owner do you feel stuck? Something niggling at you thats stopping you from getting to where you want to be in your business?

I hear you!

Read on for 5 things I see day in, day out with clients that hold them back that have nothing, zilch, nada to do with their skills and abilities as business owners....

I recently worked with Adam, a business owner overwhelmed by past challenges. Through coaching, we tackled his fears and rebuilt his operations from scratch. Today, his business is booming and he's boldly leading it into the future.

Remember, your past experiences do not define your future success. You have the power to create the business you've always wanted, but it requires letting go of limiting beliefs and embracing new opportunities.

Don't let fear of repeating past mistakes keep you stuck.

For me I know the signs, and I know how to quickly course correct. A weekend of downtime, a refocus on my values and goals, time in nature, some exercise last night and asking a trusted friend to hold me to account - I feel like myself again today.However it has taken me years to get to this point of self awareness and knowing what to do to get back on track.Don't be afraid to ask for help if you are feeling burnt out, or on the path to losing yourself.