You know you are great at what you do, but sometimes you just feel frozen - stuck - and can’t move forwards.

That’s procrastination rearing its ugly head. Ready for a breakthrough?

As an experienced business coach, I've witnessed countless entrepreneurs seek out tactical advice to improve their performance and achieve their goals.

While strategic guidance and practical tips can certainly be valuable, I've come to realise that they often fail to address the deeper, underlying issues that hold many business owners back from reaching their full potential.

The truth is, life is inherently unpredictable. No matter how much we plan or how tightly we hold on, there will always be variables beyond our control. When we become fixated on controlling every detail, we not only create unnecessary stress for ourselves but also rob ourselves of the opportunity to grow and adapt.So, how can we work with these feelings of fear and the need for control?

According to a recent study, over 80% of founders experience poor mental health at some stage in their entrepreneurial journey.

That's a staggering statistic, but perhaps not surprising given the demands of running a business. The long hours, financial stresses, and weight of responsibility can take a serious toll.

New research reveals that loneliness is a major issue for 22% of small business owners. But I suspect that number is even higher. Because when you're at the helm of a company, there's a pressure to project an image of unwavering strength and confidence.

Admitting to feelings of isolation and loneliness can feel like a weakness.

But here's the truth: loneliness is an almost inevitable part of the entrepreneurial journey. You're not alone in feeling alone. Trust me.

Remember, your past experiences do not define your future success. You have the power to create the business you've always wanted, but it requires letting go of limiting beliefs and embracing new opportunities.

Don't let fear of repeating past mistakes keep you stuck.

For me I know the signs, and I know how to quickly course correct. A weekend of downtime, a refocus on my values and goals, time in nature, some exercise last night and asking a trusted friend to hold me to account - I feel like myself again today.However it has taken me years to get to this point of self awareness and knowing what to do to get back on track.Don't be afraid to ask for help if you are feeling burnt out, or on the path to losing yourself.

If you're a business owner feeling stuck, overwhelmed, or unsure of how to move forward, know that you're not alone. With the right support, strategy, and mindset, it's possible to overcome even the most challenging obstacles and build a business that truly reflects your values and goals.

It's crucial to recognise that imposter syndrome is not an insurmountable obstacle. By understanding its commonality among high-achievers and developing strategies to combat it, you can begin to overcome these self-limiting beliefs and step into your full potential as a confident, capable business owner.